There are many miraculous diets around us and very little common sense. A voice in your head whispers to you that a diet of only yogurts and fruits ... is probably not the best option. He also tells you that the best way to lose weight is to burn more calories than you consume.
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Everything that he tells is true! And for this, you need to move a little more And watch your diet a little more. Just a little, we promise! Our task is not to harm ourselves, but to find good habits ... and patience.
Here is an endless list of simple things you need to do so that you no longer wonder how to lose weight quickly at home.
- Yoga in the morning
The sun rises over the horizon, birdsong awakens you, and you wake up well-rested and refreshed. Don't you think that morning yoga session fits very well into this picture? A great and very modern alternative to charging.
Not! Don't go back to bed for another 10 minutes! Trust me - yoga is worth it.
Morning yoga speeds up the metabolism, preparing the digestive system to work, which helps the body to use carbohydrates and fats faster.
- 10 minutes of sports every morning
Exercising in the morning is an ancient invention, the benefits of which cannot be disputed. Sports at home can consist of a short program of simple exercises that should not take more than 10 minutes. Do them every morning before breakfast.
It is not necessary to purchase special equipment for sports. Take a 500 ml bottle of water in your hands, spread them apart, and make circular movements to tone your biceps. Etc!
Your task is to make this exercise a morning habit. Let it feel as natural to you as drinking a cup of coffee, showering, or brushing your teeth. Morning exercises tone the muscles, energize, and set the body up for active calorie consumption.
- Drink water instead of other drinks
Water contains no calories. When you're thirsty, drink water instead of juices and sodas - and make it a habit!
- Drink water with lemon and honey in the morning
When you wake up, drink a cup of warm water with honey and lemon. It is not at all difficult and at the same time effective in the fight against excess weight. This drink speeds up your metabolism and drinking it on an empty stomach sets your body up to burn fat in the morning.
- Don't eat fast food
You keep wondering how to lose weight as soon as possible, but at the same time, you constantly eat fast food? The less such food in your diet, the fewer calories you consume. While it may seem like fast food is great for you, there are a number of reasons why you should skip it.
Fast food, as well as sodas (Cola, Pepsi) and snacks, are “empty calories” foods. It has no biological value and is VERY high in calories! From such snacks - one harm. But they are very seductive, so we advise you to give them up gradually. If you find it difficult, try making the same meals at home using low-calorie ingredients.
- Drink green tea
Green tea is one of the healthiest drinks around. Studies have proven that green tea contains a huge amount of antioxidants that help burn fat and speed up metabolism.
The best time for tea is immediately after breakfast and at lunchtime, as this is when the metabolic rate is highest. Green tea keeps the metabolism at a high level, which promotes better digestion.
- Swimming
It's not a problem to get into the pool today, they can be found in any city. We all know how pleasant it is to soak in the water, but don't forget that you can also swim! If you really want to lose weight, but the thought of exercises like push-ups and jumping is intolerable to you, why not try to lose weight in the water?
Swimming is a healthy alternative! It trains the whole body at once and at the same time is harmless to the joints, unlike exercises on land. Moving in the water, you have to put up a lot of resistance to the water: any push, stroke or step requires effort from your muscles. And these are the ideal conditions for training!
- Set a goal to relieve stress
Stress helps you gain weight - literally. When faced with a stressful situation, many eat more or smoke. The best way to be less nervous is to better organize your life. Eat-in moderation, get rid of unnecessary things, find work-life balance, exercise, and you won't notice how you feel calmer.