Wake up and sing! Often during the routine, we forget to stretch and smile in the morning, and this, it turns out, is one of the most important factors in the tone of the body. And for those who have decided to lose weight, some simple steps at the very beginning of the day guarantee an impressive result.
LET THERE BE LIGHT!
By letting the light into the room, you also let in positive energy, which has a beneficial effect on the body. Scientists at the American University of Northwestern have determined that 20-30 minutes of bright light received in the morning, alone, can improve metabolism and many other processes. Regardless of physical activity, amount of sleep, age, or calories per day, it is morning light that accounts for 20 percent of everyone's weight and height. So before starting your daily exercise, open the curtains, and smile at the bright light.
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MOVEMENT IS LIFE
Even the shortest exercise every morning before breakfast will make a huge contribution to the process of losing weight, rather than a run and a full fitness lesson at any other time of the day. Studies have shown that those who eat a hearty breakfast after a little exercise in the morning burn more fat than those who eat a light breakfast and only then go for a run.
SIZE MATTERS
If you are used to drinking a glass of orange or apple juice in the morning, it is best to use a tall, narrow glass rather than a standard wide one. Visual deception can reduce the amount of fluid consumed, and with it the amount of sugar. In general, it is best to drink plain water.
OIL UNDERNEATH
It may sound strange, but if your goal is to reduce your calorie intake, spread butter or jam on the bottom of the toast rather than your usual top and take about half of your regular serving. If you believe nutritionists, this habit allows you to send the body the right signals, because the tongue will immediately feel the taste, and, accordingly, the feeling of fullness will appear faster.
MORE PROTEIN
Scientists are increasingly coming to the conclusion that the key to successful weight loss is more than we are used to thinking, the amount of protein consumed in the morning. If you eat a heavy protein breakfast in the morning with eggs and, for example, a piece of ham instead of dairy products and grains, then you will want to eat much less than usual for lunch. Protein has long been considered the number one guarantor of a hearty breakfast.
A MINUTE OF MEDITATION
A few minutes of calm concentration on the breath can set the right mindset for the day ahead and increase self-awareness, including the necessary focus on food. It is the lack of self-awareness during the day that is often responsible for the wrong dietary choices, which is why it is so important to set aside at least five minutes in your morning routine in order to look inside yourself.
