There are a number of numerous benefits of the Keto diet , from losing weight and increasing energy levels to improving various medical health indicators. Below you will find a list of the main benefits that you can get from a Ketogenic diet.
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Weight Loss
The Ketogenic diet switches your body to use fat as its main source of energy, so when you are in a calorie deficit, your body is more likely to break down and burn your body fat. First of all, this is due to a constant even blood sugar level and, as a result, a lack of insulin release.
Studies show that the keto diet is significantly more effective for weight loss in the long term than any other diet .
Controlling sugar levels
As stated above, due to the almost complete absence of carbohydrates in the diet, you constantly maintain an even blood sugar level and do not have significant insulin releases. This makes the keto diet a great solution to prevent and even treat diabetes.
Mental focus
An abundant intake of fatty acids and no spikes in blood sugar is a great way to increase concentration for an extended period of time and improve focus. Many people experience significant improvements in mental performance after just two to three weeks on a keto diet .
Increasing energy levels and controlling appetite
Fat is a good source of energy that helps us feel refreshed and energized throughout the day. Plus, high-fat foods are very satisfying, and if you're looking to lose weight, it will be much easier to stick to your calorie levels and control your appetite.
Reducing cholesterol and blood pressure
The ketogenic diet is an effective method of lowering "bad" cholesterol, and blood pressure normalizes through the weight loss that usually occurs on the keto diet.
Insulin resistance
Insulin resistance is a violation of insulin metabolism in the blood. In particular, the pancreas begins to produce more insulin to distribute glucose into cells than is necessary for a healthy person. High levels of insulin in blood plasma can cause overweight and type 2 diabetes.
The typical cause of this disease is a diet high in carbohydrates and, as a result, constant surges in blood sugar levels.
Acne Treatment
Those who switch to a ketogenic diet almost always notice improvements in their skin condition. Studies show that often the cause of acne is malfunctioning of glucose metabolism and its increased content in the diet. Also, a decrease in the consumption of dairy products (in particular, lactose) in almost 100% of cases has a positive effect on the state of the epidermis.
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