If you don't have the time and money for a gym, use some tricks that will help you lose a couple of pounds effortlessly. If you still doubt the reality of what you read, just check these methods, following our instructions daily.
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Add spice! It has long been proven that people who periodically add spices to dishes are less likely to suffer from excess weight problems. Hot peppers, in reasonable quantities, speed up the metabolism, thereby helping the body to work more efficiently and burn calories
Say yes to stairs. As trite as this advice sounds, it really works. As you climb stairs or escalators up, you make your blood circulate faster. After a couple of weeks of such exercises, you will notice that the shortness of breath has passed, and your legs have become much stronger and stronger.
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Drink coffee an hour before training. This is a trick many athletes use. Coffee makes your workout much more effective, making it more intense and longer in time. You will have enough strength not only for an hour of leisurely walking on the treadmill after a hard day, but also for a couple of sets of exercises for the press and arms.
Eat a hearty breakfast. It is best if your morning meal contains a lot of proteins, which are necessary for an active start in the new day. Diversify your diet by including not only sausage and cheese sandwiches, but also omelets, cereals, fruit salads, nuts and toast. The calorie content of breakfast should be at least 300, in this case, you will avoid harmful snacks "on the go
Healthy sleep. How to lose weight quickly in a week? The number of hours of adequate sleep directly affects your well-being, and, therefore, weight problems or lack thereof. Scientists around the world have agreed that it is better to go to bed before midnight and get up no later than 7 in the morning. Then the body wakes up faster, you feel more invigorated, and, therefore, avoid unnecessary sweet snacks, which supposedly help to recharge.
Download the press! Don't be lazy and train your abs for at least 5 minutes a day. This easy habit will flatten your tummy and boost your confidence!
Drink water. Have you heard this a million times already? We will remind again. This speeds up the metabolism and removes mucus from the intestines. Tip - fill a bottle with water and give yourself the task of drinking it for the rest of the day. Start with 1 liter, ideally 2 liters per day.
Turn off your TV. Learn to enjoy your food without being distracted by reading the news feed on social networks or watching television. Eating lunch at the same time as watching TV has been proven to push you to consume more food. You do not notice how quickly you swallow food, you forget to chew it thoroughly, therefore, you get satiated slowly and reach for supplements.
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